Whether you’re a regular meditator or new to the practice, this podcast will help you understand why thousands of finance professionals and people from all walks of life are incorporating meditation into their daily routines. Class and Lewis have been teaching meditation classes together for years–now online because of Covid-19. Class, in addition to teaching at Yale, is a Family Nurse Practitioner and a Clinical Nurse Specialist in Holistic Health at The Center for Functional Medicine in Stamford, CT. She walks us through some of the fascinating science and explains how meditation triggers the parasympathetic nervous system, the part of the brain that calms us down when we’re stressed out. And Lewis, who consults with clinics and is in private practice in New York City, explains how meditation is a natural process we can do anytime, any place. And, remarkably, as he demonstrates, we only need a minute to start feeling better!
For more information check out The Center for Functional Medicine